A year-round physical preparation system for bobsleigh and skeleton athletes designed to peak for push testing and support performance throughout the competitive season.
Schnelligkeit
Rehabilitation
Weekly updated training program
Structured off-season progression
Strength, power, and speed training sessions
Conditioning and mobility work
Competition-season maintenance programming
Rehabilitation
Your training progresses through clearly defined phases:
Foundation Phase
April – May
Force Development
May – June
Power Development
June – July
Start Transfer Phase
July – August
Push Testing Peak
September
In-Season Performance Management
October – February
Rehabilitation
The program is delivered through TeamBuildr, where you receive weekly updates, exercise videos, and the full training structure directly inside the platform.
Rehabilitation
The Push Performance System was developed by Eric Franke, a performance coach working within Olympic-level bobsleigh environments.
With experience as both an athlete and coach in elite sport, his work focuses on the physical preparation required for high-level start performance — combining strength, speed, and power development with the specific demands of bobsleigh and skeleton.
The system reflects the same structured training principles used in high-performance environments, adapted into a format athletes can follow independently throughout the year.
Rehabilitation
This system does not include:
-individualized coaching
-video analysis
-personal feedback
-program customization
Athletes looking for individualized guidance should apply for
the Elite Performance Consulting cohort.
Rehabilitation
You will be redirected to Loom where I have prepared a video
taking you through everything you need to know
around the training program.
-How it works
-The different phases
-How to read the TeamBuildr App
And much more.
Eric Franke
Sattlerstraße 1
14469 Potsdam
Germany
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